Personal clothing: strong normal clothing (according to season). Preferably cotton even for summer, woolen clothing for the evening and winter.

For trekking, one must bring:
1. Sleeping bag (down, 0-5 degree Celsius)
2. Strong comfortable trekking boots – water-resistant for the rainy period-June-August.
3. Sunscreen
4. Flash light
5. Rain coat (especially for rainy period –June-August)
6. Head gear/hat/cap; sun and rain protection
7. Water pills – for extra caution in purifying stream; (boiled water is provided at all times during the trek)
8. Aspirin – incase of altitude sickness
9. Lots of socks
10. Warm clothes

OPTIONAL ITEMS TO BRING

1. Sunglasses
2. Head gear
3. Folding umbrella (only for wet months-July and August
4. One towel
5. Pillow case
6. Wet-packed tissue paper

PROVIDED FOR YOU

One guide, cook, helper, horses/ yaks, tents, mattresses, meals and all other trekking accessories.